Upgrade the basic stand your LCD monitor came with by adding ergonomic height adjustment, tilt and swivel all with just a touch. Height easily adjusts up and down through a 5 in range. Monitor can rotate to portrait or landscape. Swivels 270° and tilts forward and back 30° for optimal ergonomic positioning. For monitors up to 16 lbs. Fits both 75 mm x 75 mm and 100 mm x 100 mm VESA-D monitor bolt hole patterns.